{"product_id":"food-as-energy-workshop-series","title":"FOOD AS ENERGY Workshop Series","description":"\u003cp\u003e\u003cstrong\u003ewith Maddy Jiao\u003cbr\u003eJuly 26 | August 16 | September 20\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e1:30 - 3:30pm \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eGood Food Sundays, Mandala Park\u003c\/strong\u003e\u003cbr\u003e---------------------------------\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this 3-part series, we will explore the different avenues on how we can leverage our food to fuel our bodies, boost our energy, support our cognition, and keep us going throughout the day. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach session will uncover various concepts related to food and energy. In Part 1, we will focus on optimizing food choices, learning about the best foods to consume to support our body’s energy systems. We’ll also share valuable tips on how to build meals that promote stable energy levels and reduce mid-day energy dips. Part 2 will explore how daily rhythms and food timing relate to our energy flow. We will also talk about energy-stimulating foods (ex. caffeinated drinks) —what the best and worst kinds are, and how to use them strategically to boost energy and productivity. Finally, in Part 3, we will touch on the mental and emotional aspects of eating and how this impacts our energy. We’ll delve into the significance of experiencing joy and pleasure during meals and explore practical strategies to enhance these experiences. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAfter each session, participants will not only gain a deeper understanding of how food impacts energy, but they will also acquire valuable resources, skills, and recipes that will enable them to apply their learnings into their daily lives. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey takeaways from this workshop series: \u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePractical knowledge and strategies on how to reclaim your energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eValuable resources like curated food list and other helpful guides on supporting the body’s energy systems\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEasy and energizing recipes (2-3 recipes per session), along with the basic cooking skills to execute them\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis series is for those who:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWant to learn how to reclaim and sustain their energy throughout the day\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eExperience symptoms of poor energy like fatigue, “brain fog”, poor concentration, sluggishness, and mid-day energy dips\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAre looking for recipes or meal ideas that they can easily execute at home\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eEvent Duration:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 2.5 - 3 hours\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eEvent Type:\u003c\/strong\u003e\u003cspan\u003e Cooking Demo and\/or Workshop (participants will either watch and\/or have hands-on cooking experience)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eAll ticket sales are final and non-refundable.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---------------------------------\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eDISCLAIMER: This cooking workshop and the knowledge and skills shared here are for educational purposes only and are not meant to replace the advice of a medical professional. Do not stop taking your medication or make drastic changes to your diet without consulting your doctor or nutritionist\/dietitian.\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-7c469ba0-7fff-2555-37df-5bdb9b327d85\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e---------------------------------\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eMaddy Jiao\u003c\/strong\u003e is a regular farm share subscriber of Good Food Community who also happens to be a Registered Nutritionist-Dietitian. For more than a decade, she has been sharing her knowledge with various individuals and communities, helping them use food as medicine based on their individual needs and circumstances. In recent years, she has been taking steps to further hone her practice, receiving certifications as Culinary Nutrition Expert and Mind Body Eating Coach. At present, her focus is on integrating holistic nutrition and eating psychology to her practice.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn both her professional and personal life, Maddy strives to inspire a kind of nourishment that feels sustainable, enjoyable, and supportive of the whole person - body, mind, and soul.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: 63bb25b6-687d-4762-9121-6e54252bf6d1 --\u003e\u003c\/p\u003e","brand":"Good Food Community","offers":[{"title":"July 26 - The Best Food for Energy","offer_id":50486476964063,"sku":null,"price":1500.0,"currency_code":"PHP","in_stock":true},{"title":"August 16 - Daily Rhythms and Timing Your Meals","offer_id":50486545973471,"sku":null,"price":1500.0,"currency_code":"PHP","in_stock":true},{"title":"September 20 - Eating with Joy and Pleasure","offer_id":50486546006239,"sku":null,"price":1500.0,"currency_code":"PHP","in_stock":true},{"title":"Bundle - All Three Workshops!","offer_id":50486628810975,"sku":null,"price":3600.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1533\/6775\/files\/IMG_3749.png?v=1782391017","url":"https:\/\/www.goodfoodcommunity.com\/products\/food-as-energy-workshop-series","provider":"Good Food Community","version":"1.0","type":"link"}