Skip to product information
1 of 1

FOOD AS MEDICINE: Summer Rolls

FOOD AS MEDICINE: Summer Rolls

Regular price ₱1,000
Regular price Sale price ₱1,000
Delivery calculated at checkout.
-

Aoril 21, 2024 | 9:00pm to 11:30pm
Good Food Sundays, Mandala Park
---------------------------------

Ang init! Nothing demotivates like this intense heat we’re having. And hirap gumalaw.

These days nobody likes the thought of cooking over a hot stove. And mahal naman (at unhealthy din) ng regular food delivery.

What can we do?

We’re learning it’s become essential to start eating more cooling foods that hydrate our bodies and satisfy our hunger.

We’re discovering dishes that require little to no cooking, but are in fact lovely and energizing when eaten raw. Dishes that are not salads!

It’s Regenerative Cooking: No Cooking edition! (Or very minimal).

We’ll prepare food together and make three kinds of Summer Rolls like vegan sushi, fresh spring rolls, and hearty burrito along with different sauces.

They will be easy to prepare and assemble, and will still incorporate a few cooked ingredients (like rice or other starches!) so that the food is filling!

***

Benefits of adding more fresh and raw plant food in our diet

- increases intake of fresh unprocessed food that fights inflammation and is health supportive
- helps to limit or eliminate intake of refined and ultraprocessed ingredients
- more fiber, natural enzymes, and live microorganisms (ferments)
- sprouts make nutrients more available for our bodies to absorb and removes the anti-nutrients
- preserves water soluble vitamins like Vitamin C which we need for strong immune system but which is destroyed with heat

 

Reserve your slots now to enjoy the early bird rate. All reservations settled after April 14 are at the full rate of PhP 1,200.

 

DISCLAIMER: This is a cooking workshop and the knowledge and skills shared here are for educational purposes only and are not meant to replace the advice of a medical professional.

Delivery Info

Our pantry goods and non-perishables are available for delivery on Thursdays & Saturdays.

Cut-offs for orders are as follows:
Mondays 5pm for Thursdays
Fridays 5pm for Saturdays

We deliver within Metro Manila and Rizal for a flat rate of P150. If you're also ordering a farmshare you may enjoy our farmshare delivery rate starting at P80, or top-up an existing delivery at no extra charge.

Please check our Delivery Guide & FAQ for more info.

View full details

Join our Friends of Farmers Circle

Friends of Farmers gathers conscientious eaters who wish to help Filipino farmers and support our campaigns and advocacy work. Receive updates and ways you can participate.

Sign Up